Dried fruits and nuts are a staple ingredient in the baking industry. They come in various shapes, sizes, and flavors, and they add an extra dimension of taste and texture to baked goods. In this blog, we will explore the vast varieties of dried fruits and nuts that are commonly used in the baking industry and discuss their health benefits.
Whole natural almonds are a popular ingredient in baking. They can be used in their whole form, sliced or ground. Almonds are a rich source of protein, fiber, healthy fats, vitamin E, and magnesium. They can help to lower cholesterol levels, reduce the risk of heart disease and diabetes, and support brain health.
Walnuts Halves and Pieces and Crumbs are another popular ingredient in baking. They can be used in their whole form, as halves or pieces, or as crumbs. Walnuts are rich in omega-3 fatty acids, protein, fiber, and antioxidants. They can help to lower cholesterol levels, reduce the risk of heart disease and stroke, and improve brain function.
Pecan Halves and Pieces are a sweet and nutty ingredient that can add flavor and texture to baked goods. Pecans are a rich source of fiber, protein, healthy fats, and vitamins and minerals. They can help to lower cholesterol levels, reduce the risk of heart disease, and improve digestion.
Hazel Nut Whole, Slices, and Ground are a versatile ingredient that can be used in their whole form, sliced, or ground. They are rich in protein, healthy fats, fiber, and vitamins and minerals. They can help to lower cholesterol levels, reduce the risk of heart disease, and support brain health.
Sultana raisins are a popular ingredient in baking. They are small, sweet, and chewy, and they can add flavor and texture to baked goods. Sultana raisins are a rich source of fiber, antioxidants, and vitamins and minerals. They can help to improve digestion, reduce the risk of heart disease, and support healthy skin.
Cranberries are a tart and tangy ingredient that can add a pop of flavor to baked goods. They are a rich source of antioxidants, fiber, and vitamins and minerals. Cranberries can help to reduce the risk of urinary tract infections, improve immune function, and support heart health.
Prunes are a sweet and chewy ingredient that can add flavor and texture to baked goods. They are a rich source of fiber, antioxidants, and vitamins and minerals. Prunes can help to improve digestion, reduce the risk of heart disease, and support healthy bones.
In conclusion, dried fruits and nuts are a valuable ingredient in the baking industry. They add flavor, texture, and nutritional value to baked goods. Whether you are using whole natural almonds, sliced and ground nuts, or a variety of dried fruits, there are many health benefits to be gained from including them in your baking recipes.
Here's a recipe for a delicious and healthy granola that features several of the dried fruits and nuts mentioned in the blog:
Healthy Fruit and Nut Granola Recipe:
Ingredients:
- 3 cups rolled oats
- 1 cup sliced almonds
- 1 cup chopped pecans
- 1 cup dried cranberries
- 1 cup chopped dried prunes
- 1/2 cup honey
- 1/2 cup coconut oil
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp salt
Instructions:
-
Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.
-
In a large mixing bowl, combine the oats, sliced almonds, chopped pecans, dried cranberries, and dried prunes.
-
In a small saucepan, heat the honey and coconut oil over low heat until melted. Stir in the vanilla extract, cinnamon, and salt.
-
Pour the honey mixture over the oat mixture and stir well to combine.
-
Spread the granola mixture in an even layer on the prepared baking sheet.
-
Bake for 25-30 minutes, stirring occasionally, until the granola is golden brown and crispy.
-
Remove from the oven and let cool completely on the baking sheet. The granola will crisp up as it cools.
-
Once cooled, transfer the granola to an airtight container and store at room temperature for up to two weeks.
This granola is delicious on its own as a snack, or sprinkled over yogurt or smoothie bowls. Enjoy!